Recipe for Roasted Honey and Cumin Carrots
Ingredients for Roasted Honey and Cumin Carrots
- 1 pound carrots, peeled and cut into thick sticks
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
Instructions:
- Preheat oven to 200°C (400°F).
- Toss carrots with olive oil, honey, cumin, salt, and pepper in a baking dish.
- Roast for 20-25 minutes, or until tender-crisp, stirring occasionally
Explaining the Ingredients
In this recipe for Roasted Honey and Cumin Carrots, honey plays a crucial role in caramelizing the carrots, which enhances their natural sweetness and creates a delightful glaze that coats each carrot stick.
Honey
The sugars in the honey break down under high heat, leading to a gentle browning and a slight crispness on the outer layer of the carrots, providing a satisfying texture contrast to the tender interior.
Cumin
Cumin adds a warm, earthy tone that complements the sweetness introduced by the honey.
Its slightly nutty, peppery flavour profile is a common component in spice mixes and cuisines around the world, particularly in Middle Eastern and South Asian dishes. When paired with honey, cumin helps balance the sweetness with its robust flavour, making the carrots appealing not just in taste but also in aroma. This spice is also known for its digestive benefits, adding a functional aspect to its inclusion in the recipe.
Olive Oil
The use of olive oil is not only for ensuring that the carrots do not stick to the baking dish but also for its health benefits and its ability to carry the flavours of the honey and cumin evenly during the roasting process.
Olive oil is a healthy fat that can withstand the high heat of the oven without breaking down, ensuring that the carrots are roasted perfectly without losing nutritional value.
Salt and Pepper
Salt and black pepper are more than just seasoning; they enhance the natural flavours of the other ingredients. Salt, by enhancing the natural sweetness of the carrots and the depth of the honey, and black pepper, by adding a slight heat that gives the dish a more dynamic flavour profile.
Carrots
Carrots are a great source of beta-carotene, fibre, vitamin K1, potassium, and antioxidants. The combination of these ingredients makes this simple dish not only a tasty addition to any meal but also a healthy choice that supports overall well-being.
The Roasted Honey and Cumin Carrots are a perfect example of how simple ingredients can be transformed into a delicious and healthful dish.
Honey is an adaptable healthy product that can be used with many other products, vegetables, and meats.